Spirituality key to prosperity: Sri Sri Ravi Shankar

Posted on: Thursday, February 28, 2013 | Posted by: Art of Living Universe


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KATHMANDU: Spiritual guru Sri Sri Ravi Shankar addressed a mass at Nepal Police Training Academy ground here in the Capital city of Nepal.

In his discourse, the founder ‘Art of Living’ pointed out the role of spirituality in maintaining discipline, and attaining happiness and prosperity in society.

“We need a prosperous Nepal. We don’t need the other problems that foreign countries have witnessed along with their prosperity,” he said.

He pointed out intoxicants as a major problem hindering prosperity and happiness in South Asia. He further said that a society can be prosperous only if its women are safe. He urged political leaders to take up spirituality in order to eliminate selfishness from their agenda and to enable themselves serve the people and county.

Before delivering his lecture, the guru launched the website of Volunteer for a Prosperous Nepal. He announced he would distribute solar lights to 1,000 needy households in rural Nepal.

He pointed out the need of economic activities, and suggested that Nepal work to preserve its culture and tradition, in its efforts to gain through prosperity.

On a four-day visit, the Indian spiritual leader arrived in Kathmandu yesterday. Earlier today, he visited Pashupatinath temple and performed puja there.



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Sri Sri Ravi Shankar is arriving in Nepal today

Posted on: Tuesday, February 26, 2013 | Posted by: Art of Living Universe


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KATHMANDU: Sri Sri Ravi Shankar, the renowned spiritual guru and founder of the Art of Living International, is arriving in Kathmandu, on a four-day visit, on February 26. 

While in Nepal, besides Kathmandu, Ravi Shankar is scheduled to visit Muktinath, Pokhara, Biratnagar and Dharan. 

He will address mass Satsang in Pokhara, Biratnagar and Dharan, and interact with various opinion leaders, The Art of Living-Nepal said today. 

In Kathmandu, he is scheduled to meet the president, prime minister and other key political leaders as well as civil society representatives. 

He will also bless participants of different Art of Living activities being simultaneously organised during that time in the city, namely the “Advanced Meditation Course” programme, the “Youth for Transformation (YFT)” programme and the launch of the website for “Volunteers for Prosperous Nepal (VPN)” programme. 

YFT and VPN are initiatives of the Art of Living, Nepal, with the primary objective of generating awareness among the youth and also to prepare volunteers who will contribute to creating a prosperous Nepal in the future.

He will be present at the launch of VPN programme on February 27 at Nepal Police Academy ground in Maharajgunj. 

He will then travel to Muktinath on February 28 and address a public mass satsang at Basundhara Park in Pokhara the same day. 

In the afternoon of February 28, he will visit Biratnagar for the inauguration of “Sri Sri Ravishankar Vidya Mandir” to be followed by a mass satsang at Shahid Maidan. 

On Friday, March 1, he will bless the participants of the mass satsang at a Higher Secondary School in Dharan before departing for India. 

The Art of Living offers stress-elimination programmes, which include breathing techniques, meditation and yoga. 

The organisation operates globally in 152 countries. In Nepal, the Art of Living practices was initiated in 1998.



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Video of recent interview with Sri Sri (in Hindi)

Posted on: Sunday, February 24, 2013 | Posted by: Art of Living Universe


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Dear Ones,
Click on the link below to watch one of the recent interview with Sri Sri on several topics including volunteering for the betterment of the society.

http://www.youtube.com/watch?v=Q47Q7MmZhfY

Jai guru dev :)

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Don't lose sleep over losing weight: Sri Sri

Posted on: Saturday, February 23, 2013 | Posted by: Art of Living Universe


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Working out at the gym for long hours, training our taste buds to eat only healthy  food ­— you might have already tried all these and more to come back to good shape. Now, how about adding something that’s natural,  extremely easy, has no side effects and hardly takes 15-20 minutes of your day?

It’s meditation — a simple yet powerful technique. Wondering how something related to the mind can have anything to do with shedding pounds and kilos? Let’s see how meditation helps you lose weight naturally:

BMR, calories scales become kind:
If you are on a weight-control program, you might be keeping a regular check on your body’s basal metabolic rate (BMR). By knowing your BMR, you can reduce calorie intake, in turn reducing body weight. When you meditate, your body’s BMR reduces. This means the extra calories intake by your body reduces. Weight loss is, then, a natural outcome.

Your tummy happier with less food:
Have you noticed that the minute you stop working out for a few days, you immediately tend to put on a lot of weight? This is because you continue eating without burning as much.

Exercising at the gym simply increases your appetite but may not necessarily improve assimilation. By practicing yoga and meditation, assimilation improves and desire for calorie-rich food decreases.

So you feel hungry but are satisfied with lesser quantities of food. This has a more long-term effect on the body weight. Even if you are not able to exercise for some days, you won’t start gaining weight suddenly.

Restore your balance:
Excessive weight gain and weight loss are sometimes outcomes of hormonal imbalances in the body. Meditation helps restore that harmony in the system so that if you are overweight, you lose pounds and if you are underweight, you gain the ability to put on.

Doughnuts anyone?
Your craving for all kinds of food could be your biggest roadblock when it comes to losing weight. How easy is it to stop yourself from buying a doughnut each time you pass the bakery shop with the fine aromas floating around? With regular meditation, it can be slightly easier.

Meditation increases awareness so that you become more watchful of your food habits. The next time you stretch out to grab a packet of chips or chocolates, you are immediately aware that it’s not going to help you reduce weight and you can substitute them with healthy alternatives.

Also, over a period of time with regular meditation practice, you will find that your cravings have dropped. So you won’t be reaching for that bag of chips or cookies all that often.

Boost your commitment:
Have you noticed how easy it is to fall prey to the threats of your weight- loss program? Sleep, junk food, sweets — all of these have the power to make you drop out of your weight-control plan very easily. This is a check on your commitment where meditation can help. Daily meditation practice helps strengthen your intention to lose weight so that you become more committed to exercising, following a moderated diet and other healthy practices.

Meditation gives the strength to realize an intention.

Beat the stress and eat right
The next time you gorge on chocolates or anything junk, observe for a while why you are doing this? Are you stressed for some reason (at work or home)? Stress in the mind has a direct impact on the tendency to keep snacking at odd times.

This gives temporary relief from stress. Yet when you meditate, you release deeply stored stress in the system naturally. It’s a much healthier way to beat stress and also to stay in perfect shape.

Add hours to your clock:
If time is stopping you from working towards weight control, your all time solution ’meditation will help you find more time in the day’ — And to meditate, you only need 15-20 minutes a day.

That of course can be easy to squeeze out anytime of the day as per your convenience, isn’t it? After all, your body does deserve at least 20 minutes of your time.

And when your work efficiency increases with meditation, you can finish all your work in less time and also find more time to plan out your weight-loss strategy.

Sri Sri Ravi Shankar, founder, The Art of Living

Source: Indian Express


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Sri Sri's tour schedule: Subscribe and stay updated

Posted on: Friday, February 22, 2013 | Posted by: Art of Living Universe


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Jai guru dev Friends,

Visit the link below to know the complete tour schedule of Sri Sri and plan your diary
http://www.artofliving.org/srisriontour

Now, we can subscribe and stay updated with Sri Sri's tour schedule using the link below.
http://feedburner.google.com/fb/a/mailverify?uri=ontourwithsrisri&loc=en_US

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Sri Sri Ravi Shankar's commentary on Narada Bhakti Sutra


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Jai guru dev Dear Ones, 
Art of Living Universe presents a beautiful synopsis of Sri Sri Ravi Shankar's commentary on Narada Bhakti Sutra.

Click on the link below to visit and read synopsis of Sri Sri's commentary on these beautiful sutras
http://nbs.artoflivinguniverse.org


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Maha Satsang LIVE webcast

Posted on: Thursday, February 21, 2013 | Posted by: Art of Living Universe


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Dear Ones,
Find below information on the next upcoming Mahasatsang webcast.

Jai guru dev.


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